Yiquan Classics Video: Bo Jiacong - Yi Quan Pack -
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no 2 DVD
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Yi Quan DVD no 1
Stake Exercise of Yi Quan
Try Force of Yi Quan
Bo Jiacong - President of Beijing Yiquan Research Institute
Stake Exercise of Yi Quan
practice of Stake Exercise should be selected according to the personal
objective of he practitioner, for this reason it includes two different
main categories: Health Care Stake (parallel step) and Actual
Combat Stake (Oblique T-Eight step).
It is generally accepted that the Health Care Stake constitutes the
basis of all forms of martial art.
These two types of stakes are not fondamentally different but rather
put a special emphasis on some special properties derived from common
Yi Quan principles. Their practice will enhance the general
physical skills of the practitioner.
Among the general points requested by the Stake exercise: focus your
mental, relax your body and breath naturally.
Try Force of Yiquan
gathering the internal power acquired along with the Stake exercises,
the next step is to learn to trigger within the movement and how to apply
it. As a general condition requested by Try Force
exercise: move slowly especially in the beginning.
Move as swimming in the air and twist like a snake.
Yi Quan Footwork: Try Force with
Legs and Feet
In this DVD n0 1, you'll discover the method to generate Yi Quan
internal power, First in static mode with Stake exercices then
in dynamic mode with Try Force bu still in slow speed.
"Receive the force when feeling
it. Use the force after receiving it. " Bo Ciajong
of Bo J.C. DVD no1 (flash required)
of Bo J.C. DVD no1
CONG - YI QUAN - DVD No1 - videos files
Total duration: about 122 mn -
subtitles. DVD quality.
Bo Jia Cong is explaining and
demonstrating during each exercice.
Quan Stake Exercise:
(universal) stake (Parallel step, T-Eight step and Big step versions)
Horizontal Embracing stake (Parallel step, T-Eight step and Big step
Pushing & Holding stake (Parallel step, T-Eight step and Big
Hooking & Hanging stake (Parallel step, T-Eight step and Big
Cross Supporting stake
Pressing & Supporting stake (Parallel step, T-Eight step and
Big step versions)
Grasping & Lifting stake (Parallel step, T-Eight step and Big
Lifting & Thrusting stake
Back Hands facing stake
Special stakes including Empty stake, Subduing Dragon stake, Taming
Dragon stake, Meridan stake.
Special recommandations in the practice of stake exercise
Yi Quan Try Force Forms:
to Try Force
Waving & Rotating Form
Oblique Hand Form
Pressing Ball Form
Pressing & Supporting Form
Chop Fist Form
Separating Water Form
Turning Pancake Form
Kite Flying Form
Force of Legs and Feet (including Surrounding step, Half step)
Conclusion with Divine Tortoise Emerging from Water Form
watching these three DVDs, I realized that Bo JiaC. is, as his title, a
researcher... Not a pure fighter... BUT he had the chances to exchange
directly with the greatest fighters such as Wang Xiangzhai or Yao
Zhongxun. So many techniques exposed here are often originated from
these experts (and probably mouth to mouth way). But I still recommend
some basic training first such as zhan zhuang (I love Dr. YU's book).
This will give to these comlementary techniques all there real
dmensions in exerting power and in sparring."Gerard Tran - Sofia
explainations of BO are often illustrated with dialy tools or situation
which facilitate the comprehension of the techniques exposed. I am
starting to train them especially the Try Force Forms. The Separating
form and the Divine Tortoise revealed here are a real treasure for my
training. Thanks to Master Bo J. C. "
Juan M. - Madrid
Jia Cong - Yi Quan Pack - DVD no 1 , DVD no2 & DVD no3
value: +$US60, save+$US10 by ordering our Yi
Quan Pack.(DVDs not sold separately)
English subtitles. Total about 122 mn
+ 122 mn + 126 mn videos. Three avi files. DVD quality.
This video series contains three avi video file which download links
be sent to you within 24H after your order and your successful payment
Bo Jia Cong - Yi Quan Pack
no 1 , DVD no2 & DVD no3: Video
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