get an AVI video player compati- ble PC,
Mac, Unix etc... for FREE
We recommend you
VideoLAN-VLC media player
Yi Quan DVD no 2
The Single Hand Exercise of Yi
Pushing Hands of Yi Quan
Bo Jiacong - President of Beijing Yiquan Research Institute
The Single Hand
Exercise of Yi Quan
Single Hand Exercises are specially designed for Combat applications.
They will help you to develop further skills specific to Yi Quan and
allowing further understanding of key techniques necessary to master
this boxing: by conditionning major parts of the body, preparing
strategic combat behavior, and integrating ancient techniques derived
for ancestral boxing styles of Yi Quan.
These are necessary tools to apprehend further Pushing Hands and Free
Pushing Hands of Yiquan
Pushing Hands (Tuishou) are a very specific way for two opponents to
compete proper to Chinese Martial Arts, moreover they constitute a
for real combat as they will request the balanced combination of smooth
movements delivered during Try Force by specific Yi Quan footwork.
Principles to be applied: Use rules but not shapes.Try to feel without
deliberately seeking for it.
a very complete training exercise it will bring out the real skills
acquired by the pratitioner from various major prepartive
exercises (Stake, Try Force, Apply Force...).
" The real purpose of Pushing
Hands is not moving these hands but pushing your opponent "