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the second video of this series, Yao explains Yiquan Combats and their
differences with Healing posts.
a progressive method of training higher level of internal power. Among
these more advanced properties explored: contradictive forces (called
also opposite forces) but also in training "Seeking Force" thus
intensifying internal sensations, body alignment and
of forces involved in these exercises.
Combat posts presented are also approached according to their degree of
difficulties each post necessiting the mastery of previously
As in Healing posts, Yao starts with an "Universal
post" refering to the most basic Combat post. Included in this training
, a more detailed explanation of "T-eight step".
As an important
distinctive feature of Yao's method in Combat Posts are the arrangement
of Combat posts: in each post
further step of complexity is requested from the practitioner
to be mastered.
From T-eight step posture to One
supporting leg posture, Yao has selected Eight progressive posts
exposing his vision of Yiquan evolutive standardts in physical and
mental requests of Combat Posts, bringing the practitioner to the
limits of his present level of development and methods to overpass them
and in the same way opening new space of body/mental particularly
useful for fighting abilities.