Yiquan Classics Video: Yao Chengguang Yiquan Combat Science - DVD no 9  (avi files)
DVD no 1   DVD no 2   DVD no 3  DVD no 4  DVD no 5  DVD no 6  DVD no 7 DVD no 8  DVD no 9

DVD no 10   DVD no 11
AVI file standard

To get an AVI video player compati- ble PC, Mac, Unix etc... for FREE
We recommend you
VideoLAN-VLC media player

Issuing force by punching to pads (II)
Impact training: Punching sandbag
by Yao Chengguang

This DVD no9 is the final part for the Fist training according of Yao's method of Yiquan. Completing first the Pads training exposed in DVDno8, Yao is presenting then the Yiquan Sandbag training. This is another innovation from traditional internal martial arts methods which his father Yao Zhongxun implemented while designing a scientific approach in training Yiquan. But again this is introduced at an advanced level and its respects all previous levels principles.
Speed, power, timing and now impact resistance are all submitted to a higher level of request and therefore there are are perfect exercises to gain greater efficiency in combat.

*) Impact training: issuing force as part of a complete interaction with an opponent. It should be completed with the constraints of the inertia of an opponent's body including the immediate effect on your fist/wrist after punching.   whth whole body has now to be performed  in the extreme dynamic situation of running. The impact exercises are focused on major fist techniques to be trained progressively with the fastest  footwork.

Do not make the mistake to go for a real fight without experiencing Impact training (Sandbag punching) or you may regret it. How would you experience the penetrative power of a fist, if not during impact training?
Yao's advices will provide you the necessary backgound to benefit from this advanced training set.

View DVD sample  Download DVD sample 
Sample of YAO DVD no9 (flash required) Sample of Yao DVD no9  (avi format file)

YAO CHENGGUANG - Combat Science - DVD No9 - video files
Total duration: about 42 mn - English subtitle. 

Yao
Cheng Guang is explaining and demonstrating during each exercice.

Video contents:


Yiquan issuing force by punching to pads (II):

    Downwards Punch with steps:
- Left downwards punch
- Left-Right 
downwards punches
- Three continuous  downwards punches in one step
- Three
continuous  downwards punches in three steps

    Horizontal Punch with steps:

- Left horizontal punch
- Left-Right horizontal punches
- Three continuous horizontal punches in one step
- Three
continuous horizontal punches in three steps

Punching on sandbag in Yiquan:

      Introduction and main points

      Fixed step punching to sandbag with not straight (straight) punch:
- left straight punch
- left-right straight punches
- three continuous straight punches

      Fixed step drilling upward punching to sandbag:
- left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step

      Fixed step downwards punching to sandbag:
- left downwards punch
- left-right downwards punches
- three continuous downwards punches

      Fixed step horizontal punching to sandbag:
- left horizontal punch
- left-right downwards punches
- three continuous downwards punches

Yiquan issuing force by punching to pads - With steps

    Not straight - straight punch to sandbag with steps:
- left straight punch
- left-right straight punches
- three continuous straight punches in one step
- three continuous straight punches in three steps

     Drilling upward punch to sandbag with steps:
- left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
- three continuous drilling upwards punches in three steps

      Downwards punch to sandbag with steps:
- left downwards punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps

      Horizontal punch to sandbag with steps:
- left horizontal punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps

Testimonials  

"My first teacher of Yiquan told that bag training, weight training... were not necessary in internal martial arts. In fact from the practice I undersood that this may be right at the beginner level to avoid over stiffness, but after this level, there is no other way to increase on'es skills. Sandbag training is a must if we want to have a minimum preparation for pure combat and those who do not believe should try directly combat with a bigger/heavier opponent. Thanks Yao for your sincere training. My little two cens advise..."
Jerome L. - Nice

"Hello Master Yao: It's good to have in mind the whole program for fist techniques for example you've done a great job to provide a detailled and comprehensive method. This gives the right pace and sufficient confidence of any serious practitioner of Yiquan to go one from one level to another. Through my own experience of Xing Yi Quan, the mastery of some canonic fists are the pillars of your fighting tools, and clearly improving them with impact training is the right thing!  "
Dominique Chong.B.  - West Indies




Yao Chengguang Yiquan Combat Science - DVD no9  (avi file)

With English subtitles. Total about  42 mn video. One avi file. DVD quality.

This video series contains one avi video file which download links will be sent to you within 24H after your order and your successful payment through Paypal. 


Yao Chengguang Yiquan Combat Science - DVD no9: Video files
 order now for $US30.50

 

our price is $US30.50

 




Google
Please notice our new email address: cmabeijing@163.com
China Martial Arts Ltd.
Copyright @2010 by China Martial Arts Ltd. All rights Reserved.
http://yiquan.chinamartialarts.net