Yiquan's Contradictive
Stretching Forces - My complete internal & external system -
Wang Yongxiang
This video
is part of the complete package of Wang Yong Xiang materials which
includes also the book
by the same
author.
More and more Yiquan practitioners have some
difficulties to select the most suitable techniques
among all those existing
while
pursuing better health but especially gaining more explosive power.
Wang Yongxian*s Yiquan system may be an
alternative system to them: from developing the concept of
※stretching forces§
he presents a convincing theoretical but also practical synthesis of
Yiquan
training.
While walking through his method every
student will recognize the application oriented Yiquan method that he
created:
shorter list of synthetic Yiquan exercises but succeeding in a
comprehensive
order # very useful for any serious Yiquan
practitioner#.
Many students who trained first with Yao's system find it very
interesting in working his six directions testing forces especially
with his special focus of training one*s sole.
Others are more attracted by this idea of ※first train internal than
train external§ included in Wang's method or the link that Wang makes
with Qi Gong through the use of dantian
in his method.
This collection is the exclusive English
material covering his four decades of research and experience on
Yiquan.
All his works are condensed in this special
set including:
-
My complete internal & external
system 每 The Video: Contradictive stretching forces
* Part I - Specific warm Up
& Healing Posts.
* Part II -Internal and
external training of
contradictive stretching and issuing forces.
* Part III 每
Preparation to
Yiquan Duanshou and Healing form.
see samples
of video
-
My complete internal & external
system 每 The book:
* Yiquan: The martial art of
Contradiction.
see E-book
Yiquan
Internal and external system 每 Part I 每 Specific
warm Up & Healing Posts 每 (48mn
5s)
Chapter
1: General introduction and Specific warm up exercises (11mn42s)
-
Several warm up exercises: Another distinctive
point of Wang*s method is the very special warm up that he
includes in his
training program focusing on the hips, waist and shoulders. Some may
just view
them like mild exercises but experienced practitioners will find them
definitively useful to improve a ※whole integrated
body§.
Chapter
2: Post standing (24mn02s)
Healing
post: Embracing/Expanding post, Even
lifting post, Circling lifting post, Pressing down post,
Lifting/sticking
fingers post, Double side even lifting post, Double side pressing post.
Chapter
3: Sitting post (12mn21s)
Presentation
of Even lifting sitting post
Chapter
4: ※Learn with me§.
Wang
Yongxian is performing a complete warm
up session before performing different standing and sitting posts, in
such
speed that any student can follow easily.
Yiquan
Internal and external system 每 Part II 每 Internal
and external training of contradictive
stretching and issuing forces (55mn
28s)
Chapter1:
General Introduction (20mn28s)
Wang
Yongxiang is explaining with concrete
analogies the fundamental principles underlying the very specific
forces in
Yiquan what he calls ※stretching forces§. But also
how it will transform
progressively into ※martial power§ of an
accomplished adept.
Chapter
2: Internal training of contradictive stretching force: Rolling water
and
Forward /backward testing forces
-
In explaining ※Rolling water testing
force§, Wang presents in detail not only the exercise itself
but also what he
considers as one secret technique embedded in it to develop
※rooting§ which is
a prime condition for later issuing force.
- In Forward/backward testing force,
further explanation of developing stretching forces in forward/backward
as the
first step of achieving six directions forces. Here again Wang some
interesting
practical analogies to help any student to understand stretching forces.
Chapter
3: Internal training of contradictive stretching force: upward/downward
&
leftward/right ward testing forces (13mn39)
All
the details of these two
upward/downward and leftward/rightward testing forces which are
synthesizing
many other Yiquan testing forces exercises and Wang continues to
develop the lower
limbs/sole training within these exercises. At the end Wang is
presenting the
combination of the six directions testing force.
Chapter
4: External training of stretching forces (21mn21s)
Wang
presents here the further step of
training testing forces as he calls ※external
aspect§ with additional details
of training involving more specific mental activity for each direction
selected.
Chapter
5: Issuing force
This
chapter is most appreciated as it
deals about issuing force. Wang presents it very clearly and makes it
most
accessible than a lot of literature on this subject. He combines
finally within
one movement all internal processes, including use of dantian
and external processes presented previously.
Yiquan Internal
and external system - Part III 每 Preparation to Yiquan
Duanshou and Healing
form (45mn)
Chapter
1: Divine
turtle emerging from water & pushing hands (15mn11s)
As another example of direct application of
each exercise presented: From Divine
turtle emerging from water exercise
Wang
introduces Yiquan*s pushing hands. A vivid presentation of
steps, mid-line
strategy, wrapping hands and other techniques used in single and double
pushing
hands.
Chapter
2: Six fixed step fist techniques
The
author is presenting his main fist
techniques:
1) straight fist, 2)wrapping fist upward,
3) downward fist, 4) horizontal swaying fist, 5) embracing hand slap,
6)
interlink horse
Chapter
3: Preparation for Duanshou (sparring) (14mn52s)
Details
on various useful techniques in
preparation to duanshou:
- Piercing crotch kick (the only kicking
technique) selected by Wang,
- Previous fist techniques but now with
sliding steps,
- Friction steps,
- Worm step,
- Calling hands issuing force,
- Predefined duanshou training.
Chapter
4: Jianwu or Health Dance and additional preparative training (14mn57s)
- In addition to the principles of Jianwu,
Wang is explaining some of his secret techniques such as
Patting ball, different issuing force
techniques, snake technique, etc#
- further strategies in pushing
hands (opponent*s weakness detection, mid-line#)
- mental activity for combat
preparation.
samples of videos
※I was looking for Wang's video since you
mention it on the web and now I am happy to have it. Honestly speaking
the image can be better if it comes from a DVD but the quality is still
OK and again it is really giving a kind of shortcut in the training
program.
Marvin K. 每 USA
I am very impressed by
your new download links for such large files, I got them very fast. I
believe that Wang got it. The martial power. Now I can visualize it!!!
It is not any magical or any kind of strange stuff ... but practical
and effective. And what I like is that he tries his best to explain it
on the clips. ※I was trying to issue force on my plants
before, but now i use my belt (see the vid you'll understand). Good
ideas on push hands. After 6 years of shili, the foot story is great:
now I know how to go further...§
Claude S. - Mauritius
※I wanna say:
I was first deceived by the quality of the video but the book and the
contents worth it finally: the warm up and fist techniques were the
important missing chain in my understanding of Dacheng. Thanks to CMA
to select me to revise this material.
Paul G. - Belgium