AVI file standard To get an AVI video player compati- ble PC, Mac, Unix etc... for FREE We recommend you VideoLAN-VLC media player	Yiquan Pushing Hands (II)   & Fist Methods (I)   by Yao Chengguang Yao's DVD no7 exposes the last part of Yiquan Pushing Hands training: the second part of Double Pushing Hands. This includes varios dimensional issuing forces in double hands bu also the excellent sensing/reaction training with two partners. But also DVD7 presents the Yiquan Fists methods. It gives us the powerful Fist techniques where since both generation of Yao family integrated in Yiquan specific fist techniques for further effectiveness during combat. For educative reason: the exercises are presented from Fixed step up to multiple (three) steps while issuing force wih fist. For an external observer it can look as standard fists of western boxing or Shaolin style, but the internal sensations and requests provided by Yao make them real internal martial  techniques with yet perceptible large power.. We can also notice that these techniques are perfectly in line with previous preparative exercises such as shili and mocabu as their perfect performances request the full mastery of Yiquan core skills such as unified body,  stretching and opposite forces.
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YAO CHENGGUANG - Combat Science - DVD No7 - videos files
Total duration: about 55 mn - English subtitle. 

Yao Cheng Guang is explaining and demonstrating during each exercice.

Video contents:

Final part of Pushing Hands: more on the specific training of double pushing hands.  The very practical Yiquan fists  methods is  presented with progressive exercises requiring increasing control of the body while inflicting greater damage on opponent: the fist part is with fized step and the second. One of the special and favorite techniques of Yao Zongxun is also reveal here: Downward punch with step.

Yiquan Both hands pushing hands (II):

Yiquan Fists methods  (I):

           Fixed step punches:

           - Fixed step not straight (straight punch) issuing force -

           - Fixed step left punch

           - Fixed step left-right punch

           - Fixed step three continuous punches

           - Fixed step left hand drilling upwards punch

           - Fixed step left-right drilling upward punches

           - Fixed step continuous three drilling upward punches

           - Fixed step left downward punch

           - Fixed step left-right downwards punch

           - Fixed step continuous three downwards punches

           - Fixed step left horizontal punch practice

           - Fixed step left-right horizontal punch

           - Fixed step continuous three horizontal punches

 

          With steps:

           - Left punch with step
           - Left-right punch with step

           - Three punches with one step

           - Three punches with three steps

           - Left drilling upward punch wiht step
           - Left-right drilling upward punch with step

           - Three drilling upward punch with one step

           - Three drilling upward punches with three steps

          Downward punch with step:

           - Downward left punch with step

           - Fixed step left-right downward punch

           - Three downward punches with one step

           - Three downward punches with three steps

Testimonials 

"Great second part Pushing Hands - After the first part of Pushing Hands provided in DVD6, I was impatient to discover the following steps in Pushing: this DVD goes even further my expectations, I like particularly the reaction training and I have integrated in my regular sessions. Also I discover even a fist is a fist but when we add like Yao the internal indications, this becomes a superb combination mental/body immediate effectiveness."
Mauric C. - Mauritius

"Thanks for Yao's DVD6 ad DVD7 the techniques in yiquan Push Hands are remarkable for anyone seriously willing to improve  one's fighting skills. My only remark is that I am waiting for a part (III) Pushing Hands!!!"
Kim L.H.  - Seoul