- Presentation of Wang Yongxiang. 3

- Notes from the Publisher 4

- Yiquan’s fundamental theoretical articles. 6

    Article 1. Discussion on Yiquan’s fundamental philosophical theories - By Wang Xiangzhai 7
    Article 2.  Testing force - By Qi Zhidu. 9
    Article 3.  The concept of Contradiction and its application in martial arts training - By Han Sihuang  12

Foreword. 16

Preface. 18

Chapter 1:  A Touch of Yiquan. 19

Chapter 2:  Reforming Yiquan basic techniques. 22

Chapter 3:  Yiquan healing post 25

Chapter 4 : The right way to train Universal post 28

Chapter 5:   Training internal & external contradiction34
    Optimal alignment and mental inducement 36
    Experiencing stretching forces 37
    Detailing Testing force. 37
    Application with Rolling testing force. 38
    Conclusion. 39

Chapter 6:  Yiquan’s pushing hands. 41
    High level testing force. 41
    Phase one: Wheeling pushing hands. 43
        General conditions. 43
        Posture in pushing hands. 43
        Avoiding common “dog fighting”- body conditioning. 44
        Conclusion and further advises in starting phase. 44
        Complementary Pushing Hands exercise:    Yiquan weishou method (warning hands) 45
    Phase 2: Dual testing force 46
    Phase 3: Active resistance pushing hands. 48
        Multiplicity of techniques on a single contact point 48
        Tactic and trick. 49

Chapter 7:   Sparring (Duanshou) 50

    The most appropriate step in sparring: Worm step. 51
    Friction step. 52
    Fixed step fist technique. 53
    Practice fist with steps. 54
    Conditioned sparring. 55

Chapter 8: Yiquan “Jianwu” healing form.. 56

Yiquan training tips. 60