CHAPTER I£º
Introduction to Dachengquan Duanshou 6 
    I.1 Qizheng: the basic theory
of Dachengquan Duanshou 7 
    I.2 The Main Points of
Dachengquan Duanshou 9 
        I.2.1
Internal strength factor 9 
        I.2.2
Technical factor 10 
        I.2.3
Braveness factor 10 
    I.3 Combat in Dachengquan
Duanshou 11 
    I.4 How to Learn and Practice
Dachengquan Duanshou 14 
        I.4.1
Benefits of Chinese martial arts 14 
        I.4.2
Right achievement through Post Standing (Zhuang Gong) 15 
        I.4.3
Experience your own ¡°Gongfu¡± 15 
        I.4.4
Overcome three shortcomings 16
CHAPTER II Basic Techniques of
Dachengquan Duanshou 17 
    II.1 Combat Posts 20 
        II.1.1
Seizing Ball post 20 
        II.1.2
Holding Tiger Head post 21 
        II.1.3
Big step post 22 
        II.1.4
Taming the Tiger post 22 
        II.1.5
Landing Dragon post 23 
        II.1.6
High-level contradiction post 24 
    II.2 Universal force 25 
        II.2.1
Training Universal Force post 25 
        II.2.2
Training Six Directions Hanging 26 
    II.3 Internal Strength Field of
Dachengquan 29 
        II.3.1
Brief introduction to Internal Strength Field 29 
        II.3.2
Analysis of Internal Strength Field 30 
        II.3.3
Expression of Martial power within Internal Strength Field 32 
    II.4 The state of Free Force 36 
        II.4.1
Internal Integral (Force) Training 36 
        II.4.2
Hanging force training 37 
        II.4.3
Natural Testing Force Training 42 
        II.4.4
Free issuing force training 42 
    II.5 Braveness Training 49 
        II.5.1
Improve your psychological factors 49 
        II.5.2
Cultivating and training braveness 50 
CHAPTER III Basic Fighting Techniques
of Duanshou 55 
    III.1 Single Hand Techniques 56 
        III.1.1
Smashing fist 56 
        III.1.2
Tiger attack 57 
        III.1.3
Chopping palm 58 
        III.1.4
Armpit palm 59 
        III.1.5
Downward punch 60 
        III.1.6
Piercing crotch foot and snake form foot 61 
    III.2 Practice and Use of
Golden Turtle Emerging from Water 
        III.2.1
¡°Golden Turtle Emerging From Water¡± test. force requirements 65 
        III.2.2
The Practice of Golden Turtle Emerging From Water¡£ 66 
        III.2.3
Applications of Golden Turtle Emerging From Water 68 
    III.3 A successful strike and
evading strike 74 
        III.3.1
Conditions for a successful strike 74 
        III.3.2
Strike training 74 
        III.3.3
Evading from strike 75 
    III.4 Defense-Attack training
for real combat 78 
        III.4.1
Defense and counterattack training 78 
        III.4.2
Simultaneous Defense-Attack Training 80 
        III.4.3
¡°Insubstantial¡± and ¡°Substantial¡± Training 84 
        III.4.4
Combat Tactile Sensation Training 86 
        III.4.5
Touch and Stick Training 87 
    III.5 Main Points in
intercepting an attack in Duanshou 93 
        III.5.1
The precondition of Invincible Might - Threatening Eyes 93 
        III.5.2
Mind should be Real, Force should be Penetrative 94 
        III.5.3
Keep Mid-line and Use Mid-line, Changing Endlessly 95 
        III.5.4
Issuing Continuously Force, Attacking Endlessly 95 
        III.5.5
Be merciless and precise in your strike - Mutual Force 100 
        III.5.6
Ability to Issue Force any time/circumstance - Borrowing Force 102 
        III.5.7
Strike heavily and Seize tightly, Absorb & Carry on your combat
106 
CHAPTER IV Chaining Fighting
Techniques of Duanshou 108 
    IV.1 Circling Fist Attacking
Like a Leopard in Fog 110 
        IV.1.1
Chaining combination after an attack 111 
        IV.1.2
Chaining combination as a counterattack 111 
    IV.2 Pounding Fist Strike like
Divine Rhinoceros 113 
        IV.2.1
Chaining combination after an attack 114 
        IV.2.2
Chaining combination as a counterattack 114 
    IV.3 Closing Palms Up-Down like
Wind Swaying Willow 116 
        IV.3.1
Chaining combination after an attack 117 
        IV.3.2
Chaining combination as a counterattack 117 
    IV.4 Lead Strike
Forward-Backward like wrapping it 119 
        IV.4.1
Chaining combination after an attack 120 
        IV.4.2
Chaining combination as a counterattack 120 
    IV.5 Circle Strike
Leftward-Rightward and Side Kick 122 
        IV.5.1
Chaining combination after an attack 123 
        IV.5.2
Chaining combination as a counterattack 123 
    IV.6 Direct and Reverse
Chopping Fist and Frontal Fist 125 
        IV.6.1
Chaining combination after an attack 125 
        IV.6.2
Chaining combination as a counterattack 126 
    IV.7 Cutting Palm£¬Scissor Neck
and Snake Form Foot 128 
        IV.7.1
Chaining combination after an attack 129 
        IV.7.2
Chaining combination as a counterattack 129 
    IV.8 Hand like Halberd Striking
Knee 131 
        IV.8.1
Chaining combination after an attack 131 
        IV.8.2
Chaining combination as a counterattack 132 
    IV.9 Splitting Fist, Piercing
Crotch and Wrapping Strike 134 
        IV.9.1
Chaining combination after an attack 135 
        IV.9.2
Chaining combination as a counterattack 136 
    IV.10 Entwining Hand, Drilling
Chin and Flying Palm 137 
        IV.10.1
Chaining combination after an attack 137 
        IV.10.2
Chaining combination as a counterattack 138 
    IV.11 Black Dragon Emerging
from Sea & Penetrative Back Fist 140 
        IV.11.1
Chaining combination after an attack 140 
        IV.11.2
Chaining combination as a counterattack 141 
    IV.12 White Snake Spits Tongue
& Crane Form Leg 143 
        IV.12.1
Chaining combination after an attack 143 
        IV.12.2
Chaining combination as a counterattack 144 
    IV.13 Oblique Chopping, Reverse
Slap and Smashing Fist 146 
        IV.13.1
Chaining combination after an attack 146 
        IV.13.2
Chaining combination as a counterattack 147 
    IV.14 Springing Kick, Smashing
Down & Drilling Fist 149 
        IV.14.1
Chaining combination after an attack 150 
        IV.14.2
Chaining combination as a counterattack 151 
CHAPTER V Self-defense with
Dachengquan Duanshou 152 
    V.1 Against punching assault 152 
        V.1.1
Blocking left and smashing right 152 
        V.1.2
Hooking wrist and striking rib 153 
        V.1.3
Chopping and advancing pounding 154 
        V.1.4
Rotating wrist and drilling palate 155 
        V.1.5
Smashing arm and striking face 156 
        V.1.6
Dodging and splitting to the right 157 
        V.1.7
Jabbing and splitting face 158 
        V.1.8
Pressing arm and advance striking 159 
        V.1.9
Leading to emptiness and striking down 160 
        V.1.10
Holding, hocking and kicking crotch 161 
    V.2 Against grappling assaults
163 
        V.2.1
Wrist locking and hooking-kicking 163 
        V.2.2
Stretching force for splitting and breaking 164 
        V.2.3
Locking arm and double rotating palms 165 
        V.2.4
Breaking wrist and kicking crotch 166 
        V.2.5
Turning body and splitting fist 167 
        V.2.6
Turning your head, pushing and smashing 168 
        V.2.7
Catching elbow and hooking-kicking 169 
        V.2.8
Wresting head and chopping neck 170 
        V.2.9
Stamping his feet and back thrusting 171 
        V.2.10
Closing palms and make him fall 172 
    V.3 Against kicking assaults 173 
        V.3.1
Dodge body and rotate & pull 173 
        V.3.2
Turning hip and tiger attack 174 
        V.3.3
Grabbing step and striking 175 
        V.3.4
Lifting-poking-blocking-pushing 176 
        V.3.5
Bumping and close double striking 177 
        V.3.6
Pressing, defending and piercing palm 178 
        V.3.7
Poking, defending and striking hip 179 
        V.3.8
Raising, poking and striking throat 179 
        V.3.9
Rolling and holding knee 180 
        V.3.10
Kicking knee and chopping palm 181 
    V.4 Against lethal weapons/in
crucial combat situation 183 
        V.4.1
Catching his crotch and cut apart leg 183 
        V.4.2
Penetrating eyes and slapping palm 184 
        V.4.3
Parting palm and destroying his balance 185 
        V.4.4
Patting and bumping crotch 186 
        V.4.5
Closing arms and bumping 187 
        V.4.6
Catching elbow and pulling leg 188 
        V.4.7
Locking arm and smashing fist 189 
        V.4.8
Striking crotch and locking neck 190 
        V.4.9
Catching arm and strangling throat 190 
        V.4.10
Pulling wrist and catching elbow 191 
    V.5 Last resort Self-defense
Technique 193 
        V.5.1
Two dragons playing ball and bumping face 193 
        V.5.2
Blocking, kicking crotch and left side kicking 194 
        V.5.3
Catching wrist, hanging and smashing nose 195 
        V.5.4
Dodging body, rotating, hanging and striking hindbrain (back of head)
196 
        V.5.5
Dodge hanging, striking chest and throat 197 
        V.5.6
Entwining arm and chopping neck artery 198 
        V.5.7
Dodging body, pressing arm and striking Taiyang acupoint 199 
        V.5.8
Pulling wrist and stepping forward to strike heart 200 
        V.5.9
Blocking wrist and striking liver 201 
        V.5.10
Wresting arm, pressing elbow and striking Mingmen 202 
    V.6 Self-defense Techniques in
daily situations 204 
        V.6.1
The basic conditions of self-defense techniques in daily situations 204 
        V.6.2
Examples of self-defense techniques in daily situations 205 
CHAPTER VI Ultimate Fatal Techniques
in Duanshou 216 
    VI.1 Gluteal muscle (buttocks)
step 217 
    VI.2 No Rule step and distance
appreciation 218 
    VI.3 Strengthening Combination
techniques 220 
    VI.4 Close Combat Fast Attack
Techniques 226 
        VI.4.1
Breaking finger and striking face 226 
        VI.4.2
Catching elbow and striking face 227 
        VI.4.3
Pushing wrist and striking crotch 228 
        VI.4.4
Wresting arm and smashing rib 229 
        VI.4.5
Wresting head and unbalancing 230 
        VI.4.6
Breaking neck and striking knee 231 
        VI.4.7
Catching arm and striking crotch 232 
        VI.4.8
Breaking hand and striking neck 233 
        VI.4.9
Repulsing arm and striking throat 234 
        VI.4.10
Pulling wrist and unbalancing striking 235 
    VI.5 How should you form a
¡°Unique Technique¡± 237 
        VI.5.1
Gather significant experience 237 
        VI.5.2
Abilities analysis 238 
 
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