CHAPTER I£º
Introduction to Dachengquan Duanshou 6
I.1 Qizheng: the basic theory
of Dachengquan Duanshou 7
I.2 The Main Points of
Dachengquan Duanshou 9
I.2.1
Internal strength factor 9
I.2.2
Technical factor 10
I.2.3
Braveness factor 10
I.3 Combat in Dachengquan
Duanshou 11
I.4 How to Learn and Practice
Dachengquan Duanshou 14
I.4.1
Benefits of Chinese martial arts 14
I.4.2
Right achievement through Post Standing (Zhuang Gong) 15
I.4.3
Experience your own ¡°Gongfu¡± 15
I.4.4
Overcome three shortcomings 16
CHAPTER II Basic Techniques of
Dachengquan Duanshou 17
II.1 Combat Posts 20
II.1.1
Seizing Ball post 20
II.1.2
Holding Tiger Head post 21
II.1.3
Big step post 22
II.1.4
Taming the Tiger post 22
II.1.5
Landing Dragon post 23
II.1.6
High-level contradiction post 24
II.2 Universal force 25
II.2.1
Training Universal Force post 25
II.2.2
Training Six Directions Hanging 26
II.3 Internal Strength Field of
Dachengquan 29
II.3.1
Brief introduction to Internal Strength Field 29
II.3.2
Analysis of Internal Strength Field 30
II.3.3
Expression of Martial power within Internal Strength Field 32
II.4 The state of Free Force 36
II.4.1
Internal Integral (Force) Training 36
II.4.2
Hanging force training 37
II.4.3
Natural Testing Force Training 42
II.4.4
Free issuing force training 42
II.5 Braveness Training 49
II.5.1
Improve your psychological factors 49
II.5.2
Cultivating and training braveness 50
CHAPTER III Basic Fighting Techniques
of Duanshou 55
III.1 Single Hand Techniques 56
III.1.1
Smashing fist 56
III.1.2
Tiger attack 57
III.1.3
Chopping palm 58
III.1.4
Armpit palm 59
III.1.5
Downward punch 60
III.1.6
Piercing crotch foot and snake form foot 61
III.2 Practice and Use of
Golden Turtle Emerging from Water
III.2.1
¡°Golden Turtle Emerging From Water¡± test. force requirements 65
III.2.2
The Practice of Golden Turtle Emerging From Water¡£ 66
III.2.3
Applications of Golden Turtle Emerging From Water 68
III.3 A successful strike and
evading strike 74
III.3.1
Conditions for a successful strike 74
III.3.2
Strike training 74
III.3.3
Evading from strike 75
III.4 Defense-Attack training
for real combat 78
III.4.1
Defense and counterattack training 78
III.4.2
Simultaneous Defense-Attack Training 80
III.4.3
¡°Insubstantial¡± and ¡°Substantial¡± Training 84
III.4.4
Combat Tactile Sensation Training 86
III.4.5
Touch and Stick Training 87
III.5 Main Points in
intercepting an attack in Duanshou 93
III.5.1
The precondition of Invincible Might - Threatening Eyes 93
III.5.2
Mind should be Real, Force should be Penetrative 94
III.5.3
Keep Mid-line and Use Mid-line, Changing Endlessly 95
III.5.4
Issuing Continuously Force, Attacking Endlessly 95
III.5.5
Be merciless and precise in your strike - Mutual Force 100
III.5.6
Ability to Issue Force any time/circumstance - Borrowing Force 102
III.5.7
Strike heavily and Seize tightly, Absorb & Carry on your combat
106
CHAPTER IV Chaining Fighting
Techniques of Duanshou 108
IV.1 Circling Fist Attacking
Like a Leopard in Fog 110
IV.1.1
Chaining combination after an attack 111
IV.1.2
Chaining combination as a counterattack 111
IV.2 Pounding Fist Strike like
Divine Rhinoceros 113
IV.2.1
Chaining combination after an attack 114
IV.2.2
Chaining combination as a counterattack 114
IV.3 Closing Palms Up-Down like
Wind Swaying Willow 116
IV.3.1
Chaining combination after an attack 117
IV.3.2
Chaining combination as a counterattack 117
IV.4 Lead Strike
Forward-Backward like wrapping it 119
IV.4.1
Chaining combination after an attack 120
IV.4.2
Chaining combination as a counterattack 120
IV.5 Circle Strike
Leftward-Rightward and Side Kick 122
IV.5.1
Chaining combination after an attack 123
IV.5.2
Chaining combination as a counterattack 123
IV.6 Direct and Reverse
Chopping Fist and Frontal Fist 125
IV.6.1
Chaining combination after an attack 125
IV.6.2
Chaining combination as a counterattack 126
IV.7 Cutting Palm£¬Scissor Neck
and Snake Form Foot 128
IV.7.1
Chaining combination after an attack 129
IV.7.2
Chaining combination as a counterattack 129
IV.8 Hand like Halberd Striking
Knee 131
IV.8.1
Chaining combination after an attack 131
IV.8.2
Chaining combination as a counterattack 132
IV.9 Splitting Fist, Piercing
Crotch and Wrapping Strike 134
IV.9.1
Chaining combination after an attack 135
IV.9.2
Chaining combination as a counterattack 136
IV.10 Entwining Hand, Drilling
Chin and Flying Palm 137
IV.10.1
Chaining combination after an attack 137
IV.10.2
Chaining combination as a counterattack 138
IV.11 Black Dragon Emerging
from Sea & Penetrative Back Fist 140
IV.11.1
Chaining combination after an attack 140
IV.11.2
Chaining combination as a counterattack 141
IV.12 White Snake Spits Tongue
& Crane Form Leg 143
IV.12.1
Chaining combination after an attack 143
IV.12.2
Chaining combination as a counterattack 144
IV.13 Oblique Chopping, Reverse
Slap and Smashing Fist 146
IV.13.1
Chaining combination after an attack 146
IV.13.2
Chaining combination as a counterattack 147
IV.14 Springing Kick, Smashing
Down & Drilling Fist 149
IV.14.1
Chaining combination after an attack 150
IV.14.2
Chaining combination as a counterattack 151
CHAPTER V Self-defense with
Dachengquan Duanshou 152
V.1 Against punching assault 152
V.1.1
Blocking left and smashing right 152
V.1.2
Hooking wrist and striking rib 153
V.1.3
Chopping and advancing pounding 154
V.1.4
Rotating wrist and drilling palate 155
V.1.5
Smashing arm and striking face 156
V.1.6
Dodging and splitting to the right 157
V.1.7
Jabbing and splitting face 158
V.1.8
Pressing arm and advance striking 159
V.1.9
Leading to emptiness and striking down 160
V.1.10
Holding, hocking and kicking crotch 161
V.2 Against grappling assaults
163
V.2.1
Wrist locking and hooking-kicking 163
V.2.2
Stretching force for splitting and breaking 164
V.2.3
Locking arm and double rotating palms 165
V.2.4
Breaking wrist and kicking crotch 166
V.2.5
Turning body and splitting fist 167
V.2.6
Turning your head, pushing and smashing 168
V.2.7
Catching elbow and hooking-kicking 169
V.2.8
Wresting head and chopping neck 170
V.2.9
Stamping his feet and back thrusting 171
V.2.10
Closing palms and make him fall 172
V.3 Against kicking assaults 173
V.3.1
Dodge body and rotate & pull 173
V.3.2
Turning hip and tiger attack 174
V.3.3
Grabbing step and striking 175
V.3.4
Lifting-poking-blocking-pushing 176
V.3.5
Bumping and close double striking 177
V.3.6
Pressing, defending and piercing palm 178
V.3.7
Poking, defending and striking hip 179
V.3.8
Raising, poking and striking throat 179
V.3.9
Rolling and holding knee 180
V.3.10
Kicking knee and chopping palm 181
V.4 Against lethal weapons/in
crucial combat situation 183
V.4.1
Catching his crotch and cut apart leg 183
V.4.2
Penetrating eyes and slapping palm 184
V.4.3
Parting palm and destroying his balance 185
V.4.4
Patting and bumping crotch 186
V.4.5
Closing arms and bumping 187
V.4.6
Catching elbow and pulling leg 188
V.4.7
Locking arm and smashing fist 189
V.4.8
Striking crotch and locking neck 190
V.4.9
Catching arm and strangling throat 190
V.4.10
Pulling wrist and catching elbow 191
V.5 Last resort Self-defense
Technique 193
V.5.1
Two dragons playing ball and bumping face 193
V.5.2
Blocking, kicking crotch and left side kicking 194
V.5.3
Catching wrist, hanging and smashing nose 195
V.5.4
Dodging body, rotating, hanging and striking hindbrain (back of head)
196
V.5.5
Dodge hanging, striking chest and throat 197
V.5.6
Entwining arm and chopping neck artery 198
V.5.7
Dodging body, pressing arm and striking Taiyang acupoint 199
V.5.8
Pulling wrist and stepping forward to strike heart 200
V.5.9
Blocking wrist and striking liver 201
V.5.10
Wresting arm, pressing elbow and striking Mingmen 202
V.6 Self-defense Techniques in
daily situations 204
V.6.1
The basic conditions of self-defense techniques in daily situations 204
V.6.2
Examples of self-defense techniques in daily situations 205
CHAPTER VI Ultimate Fatal Techniques
in Duanshou 216
VI.1 Gluteal muscle (buttocks)
step 217
VI.2 No Rule step and distance
appreciation 218
VI.3 Strengthening Combination
techniques 220
VI.4 Close Combat Fast Attack
Techniques 226
VI.4.1
Breaking finger and striking face 226
VI.4.2
Catching elbow and striking face 227
VI.4.3
Pushing wrist and striking crotch 228
VI.4.4
Wresting arm and smashing rib 229
VI.4.5
Wresting head and unbalancing 230
VI.4.6
Breaking neck and striking knee 231
VI.4.7
Catching arm and striking crotch 232
VI.4.8
Breaking hand and striking neck 233
VI.4.9
Repulsing arm and striking throat 234
VI.4.10
Pulling wrist and unbalancing striking 235
VI.5 How should you form a
¡°Unique Technique¡± 237
VI.5.1
Gather significant experience 237
VI.5.2
Abilities analysis 238
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