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Issuing force by punching to
pads (III) - Testing Voice
Free fighting preparation
exercises - Yiquan staff
by
Yao Chengguang
This
DVD no10 is the last instructional part of this DVD series which should
considered for each student as the ultimate training set to complete
the Yao Chengguang video course: this includes very advanced exercises
which testify the broad and deep knowledge of the to two successive Yao
generation Yiquan Master. The contents of this DVD exceeds the
mastery of Yiquan by itself and gives authentic insight to
guide
the practitioner to higher mastery in martial arts than most existing
written materials.
*) Impact training (III):
Completing the previous combat fist techniques presented in the
previous DVD, Yao exposes the importance of being able to use each pat
of the body as a weapon while ntegrating the similar internal
sensations as in previous exercises.
*)
Testing Voice:
This very special training should be naturally combined with each
issuing training for better results. Yao gives us the precise formula
for major voice exercises.
*)
Supplementary Free
Fight training methods: These are secret
techniques, even tricks but very useful in combat
situation such as eye
Concluding with Free
fighting and Yiquan
Staff
training, which detailed instructions worth the DVD itself . This DVD
is byfar the one giving you the most advanded layer to
perfect
for your Yiquan training.
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YAO
CHENGGUANG - Combat Science - DVD No10 - video files
Total duration: about 57 mn -
English
subtitle.
Yao Cheng Guang is explaining and
demonstrating during each exercice.
Video contents:
Yiquan
issuing force by punching to pads (III):
1
Hitting sandbag with head
2 Hitting sandbag with shoulder
3 Hitting sandbag with elbow
4 Hitting sandbag with palm
5 Hitting sandbag with hip
6 Hitting sandbag with knee
7 Hitting sandbag with foot
Yiquan Testing Voice:
1
Demands of Yiquan Testing Voice
2 Practicing sounds "Yi" and "Yao"
3 Linking together "Yi" and "Yao" sounds
4 "Yi" and "Yao"without voicing
Yiquan
Free fight Supplementary Training Methods:
1
Straight Punch Reaction Training with partner
2 Attack-Defense practice with partner
3 Practicing punches with changing steps
4 Free Fighing steps practice with partner
5 Eye training
Yiquan
Free Fighting
Yiquan
Healing Dance (Jianwu)
Yiquan
Wooden Staff practice:
1
T-eight step Rubbing staff Forwards/Backwards Testing Force
2 T-eight step Sliding staff Forwards/Backwards Testing Force
3 T-eight step Sliding staff Left/Right Testing Force
4 T-eight step Sliding staff Upwards/Downwards Testing Force
5 T-eight step Sliding staff Forwards/Backwards Issuing Force
6 T-eight step Sliding staff Left/Right Issuing Force
7 T-eight step Sliding staff Upwards/Downwards Issuing Force
8 Forwards/Backwards Issuing Force with steps
"I
was not very fond of sandbag training but I must admit that Yao CG has
a quite complete program which includes many answers to long time
questions as how to deliver out the internal power. I really enjoy the
very complete instructions of Yao CG for staff training, thanks to him,
nice work! "
Albert G. - Belgique
