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Yiquan Demonstration by Yao
Zongxun
Among the highest martial art
achievement in video
Although
there is no known video document on Wang Xiangzhai, fortunately we have
this video archive on Yao Zongxun, the official successor of
his
master Wang. This
DVD no11 is the perfect final part of this video series where the
Master demonstrates himself all the key exercises presented before.
There are no tricks but pure training to reach
this level of decontraction but effectiveness in issuing force.
This document
testifies also the perfect art & technical
transmission between father and son, the hard training
that his
twin sons endured to achieve it.
We apologize for the video quality but this is related to the original
quality of materials available at that time in China.
*) Impact training:
issuing force as part of a complete interaction with an opponent. It
should be completed with the constraints of the inertia of an
opponent's body including the immediate effect on your fist/wrist after
punching. whth whole body has now to be performed
in the
extreme dynamic situation of running. The impact exercises are focused
on major fist
techniques to be trained progressively with the fastest
footwork.
Do
not make the mistake to go for a real fight without experiencing Impact
training (Sandbag punching) or you may regret it. How would you
experience the penetrative power of a fist, if not
during impact
training?
Yao's advices will provide you the necessary backgound to benefit from
this advanced training set.
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YAO
CHENGGUANG - Combat Science - DVD No11 - video files
Total duration: about 60 mn -
English
subtitle.
Yao Cheng Guang is explaining and
demonstrating during each exercice.
Video contents:
Yiquan
issuing force by punching to pads (II):
Downwards Punch with steps:
-
Left downwards punch
- Left-Right downwards
punches
-
Three continuous downwards
punches in
one step
- Threecontinuous downwards
punches in
three steps
Horizontal Punch with steps:
-
Left horizontal punch
-
Left-Right horizontal
punches
-
Three continuous horizontal
punches in
one step
- Three continuous horizontal
punches in
three steps
Punching
on sandbag in Yiquan:
Introduction and main points
Fixed
step punching to sandbag with not straight (straight) punch:
-
left straight punch
- left-right straight punches
- three continuous straight punches
Fixed
step drilling upward punching to sandbag:
-
left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
Fixed
step downwards punching to sandbag:
-
left downwards punch
- left-right downwards punches
- three continuous downwards punches
Fixed
step horizontal punching to sandbag:
-
left horizontal punch
- left-right downwards punches
- three continuous downwards punches
Yiquan
issuing force by punching to pads - With steps
Not straight - straight punch to sandbag with
steps:
-
left straight punch
- left-right straight punches
- three continuous straight punches in one step
- three continuous straight punches in three steps
Drilling upward punch to
sandbag with steps:
-
left drilling upwards punch
- left-right drilling upwards punches
- three continuous drilling upwards punches in one step
- three continuous drilling upwards punches in three steps
Downwards
punch to sandbag with steps:
-
left downwards punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps
Horizontal
punch to sandbag with steps:
-
left horizontal punch
- left-right downwards punches
- three continuous downwards punches in one step
- three continuous downwards punches in three steps
"Hello
Master Yao: It's good to have in mind the whole program for fist
techniques for example you've done a great job to provide a detailled
and comprehensive method. This gives the right pace and sufficient
confidence of any serious practitioner of Yiquan to go one from one
level to another. Through my own experience of Xing Yi Quan, the
mastery of some canonic fists are the pillars of your fighting tools,
and clearly improving them with impact training is the right
thing! "
Dominique Chong.B. - West Indies